A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

It's only five minutes long, but don't let that fool you – it's still a hard HIIT workout. From skaters to side-climbers (a variation of mountain climbers), you'll repeat a five-move circuit ...

It's only five minutes long, but don't let that fool you – it's still a hard HIIT workout. From skaters to side-climbers (a variation of mountain climbers), you'll repeat a five-move circuit ...

Spread the love Tabata Turbo 20 seconds on, 10 seconds off Exercises: Burpees, Mountain Climbers, Jump Squats, Push-Ups 4 ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Circuit training has always been popular, and there’s also a buzz in the fitness world about high-intensity interval training ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It's become so popular due to its efficiency, its effectiveness in ...

It's only five minutes long, but don't let that fool you – it's still a hard HIIT workout. From skaters to side-climbers (a variation of mountain climbers), you'll repeat a five-move circuit twice ...