Livvy Dunne may have retired from gymnastics, but that doesn't mean she's quitting the gym anytime soon. The Louisiana State ...

His legs were characterized by their impressive ... here’s what happened I tried Olympic Champion gymnast Simone Biles’ ab workout — here’s what happened to my core Intrigued by Platz ...

The 'Sports Illustrated Swimsuit' cover model says strength training "transformed my body, my gymnastics, and my life." ...

For older adults, "foot gymnastics" can increase ... strength and flexibility in the feet and legs, but you want to do it safely. Ankle exercises can be difficult to perform first thing in ...

BODYWEIGHT EXERCISES CAN be efficient ... a trainer and former gymnast. “Importantly, we have to talk about how to counteract the weight and balance on one leg.” Here, Whitman outlines the ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get boring pretty quickly. If you’re looking to spice up your routine ...

If you’re looking to build lower-body strength without setting foot in the gym, you’re in luck — this dumbbell leg workout can be done from just about anywhere, and targets most of the ...