A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Weight loss occurs through a "net energy deficit," when you burn more energy than you receive through food consumption.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

These approaches help maintain interest and commitment to a fitness routine, making the challenging process of weight loss more manageable and enjoyable. We all want to be in perfect shape and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine ...