MacKenzie likes a grip pressure of five or six, where 10 is the tightest you can possibly squeeze. But again, that’s subjective, which is why MacKenzie does a test with clients to measure if ...

“A good general measure of overall muscle strength is how hard you can grip.” The test is surprisingly simple: you squeeze a hand-held device called a dynamometer, which measures how much ...

The new norms will enable standardised grip strength test results for cross- and within-country comparisons, to identify trends over time, monitor improvements and evaluate the effectiveness of ...

Debutant Corbin Bosch starred with both bat and ball to hand his team the advantage as the hosts took a 90-run lead.