To build fingertip strength, try wringing out a wet towel. Simply hold it in both hands and twist in opposite directions, as ...

The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

The good news is that adopting exercise habits and good nutrition can restore strength to your grip, and everywhere else. It might be tempting to run out and buy the sort of hand-strengthener tool ...

Doing forearm exercises builds better grip strength, and a stronger grip helps you lift, hold, move and carry things with ...

By doing this exercise in an incline position you get a ... This is due to holding the pair of dumbbells with a neutral grip (palms facing each other). It will therefore work your forearms and ...

The exercise was invented by the late IFBB Pro ... making them brilliant for boosting your grip strength, which will have great carryover to your other lifts (looking at you deadlifts and pull ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...