The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is ...

Farmer's walks are great for improving grip strength and also indirectly target your wrist flexors. Hold a heavy dumbbell in ...

Why you should strengthen your deep forearm flexors? Strong deep forearm flexors are key to a powerful grip, stable wrists, ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight ...