If left untreated over time, it may lead to type 2 diabetes and raise the risk of other serious health problems. Unripe green bananas also rank low on the glycemic index, with a value of 30.

Read more: 22 Avocado Varieties And When They're In Season Green bananas can be allowed to ripen naturally in their own time. However, if you want to use them sooner, the easiest way to speed ...

Which banana you like or prefer eating- an unripe green or a bright yellow or a ripe ... So, if you avoid eating spotted bananas for their appearance, time to rethink about it.

Green bananas are a staple food in tropical regions of the world and are used in varied ways like steamed, fried, etc. They are rich in many essential vitamins and minerals. They have an appetite ...

It's one of the reasons I grocery shop frequently, only buying what I'll use right away, rather than purchasing food for a few weeks at a time ... banana ripens it changes color from the green ...