"Whole food vegan (or plant-based proteins), like beans ... Peanut butter is also a good source of plant-based protein. "Look for the natural variety without any added sugar, and limit your serving to ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

and edamame are great vegetarian sources of omega-3, with a cup of cooked soybeans offering around 1.2 grams of ALA. Alongside their omega-3 content, soybeans are packed with protein, iron ...

Without good information and planning, vegetarians may be at risk for some deficiencies. Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

“And if your diet allows eggs, that’s another good source of complete protein,” says Stokes. If you’re new at being a vegetarian or vegan, research shows it may be a wise move to visit ...

If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a good way to build muscle or fill you up? Ahead get the scoop on eggs including how ...