Medically reviewed by Robert Burakoff, MD Your gut is home to trillions of microorganisms that play a big role in digestion, ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

Many people think cookies harm their gut microbiota. Eating too much sugar can cause problems, disrupting the balance. Bad ...

Digestive health forms the foundation of overall wellness, influencing not only physical vitality but also mental and ...

Costco has lots of gut-friendly snacks to choose from. Our top choice is Greek yogurt and unsalted mixed nuts. This snack ...

A workout boosts the fitness of your gut microbiome. This creates molecules that aids your immune system, metabolism, and ...

Discover protein-packed snacks that nurture your digestive system while satisfying hunger, from probiotic-rich yogurt to ...

Discover how gut bacteria influence focus, stress levels, and decision-making at work through powerful brain-gut connections.

Apple cider vinegar and probiotics contain "good bacteria", which may help with gut health. However, there are key ...

Many people are switching to healthier options, like the many “gut-healthy” sodas appearing in the last few years. But are ...