Long-term compliance is also an important factor in ranking diets. “It’s really more about variety and food choices, as opposed to portion sizes, that are applicable to an elderly individual," ...

A recent study from Italy connects a diet high in ultra-processed foods (UPFs) to accelerated biological aging. Published in ...

A European study on the effects of the diet on a group of elderly French participants found the traditional diet - consisting primarily of fruit, veg, cereals and olive oil - significantly reduced the ...