Just pull the fast bolt, adjust to a position that suits you, and voila, the bench locks itself automatically. This fast adjustment feature provides a full body workout, making the FLYBIRD Weight ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate an effective, upper body workout. Repeat this ...

So, for the first superset you would do eight dumbbell Romanian deadlifts, eight dumbbell bench presses ... You can do this workout up to three times per week. But, as it’s a full-body strength ...