Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

This full-body heavyweight dumbbell circuit ... people improve their bodies and minds. As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable, relatable ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

For busy men juggling work, family, and fitness goals, a time-efficient full-body dumbbell routine can deliver strength, muscle growth, and cardiovascular benefits in under 45 minutes. By focusing ...

Fitness Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and core muscle in 3 moves Fitness No gym needed — instead use this 30-minute dumbbell workout to ...

As well as being able to deliver the same muscle-strength benefits you’d get from doing a workout at the gym with machines (studies back this up), training with dumbbells also o ...

Whether you’re starting a new fitness kick in 2025 or have been training regularly for years, standing dumbbell workouts are a great addition to your routine. Low-impact sessions like this 15 ...

When you think about working out with dumbbells ... on each side of your body unless otherwise noted for exercises that don’t alternate sides. As you do the workout, try to breathe in through ...

Fast-forward a few years, and Sariya decided to leave the corporate world and take a “life-changing” chance on going full-time in fitness ... body as still as possible, pull one dumbbell ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...