Lightweight Shoulder Circuit: This shoulder circuit ... upper- and lower-body days done in a single workout. This split is helpful as a full-body and cardio split routine if you like to do longer ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Fortunately, ETNT has you covered. We spoke with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his #1 upper-body circuit workout to lose underarm fat and sculpt the ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

We asked her to create a full-body workout that could be done in that time frame. This circuit targets all major muscle groups, provides a hit of cardio, and requires only one easy-to-pack ...