Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

If you're strictly looking to amp up your hydration, which should you have: a glass of juice or a smoothie? We asked an ...

During the summer months, keeping up with our hydration plan can be tricky and very hard. High temperatures and high humidity ...

The claim: Water inside fruit hydrates the body more than a glass of water. An Instagram post shared in May from Plantiful Facts claimed “water inside fruit hydrates the body twice as much as a ...

"Fruit has so many vitamins, minerals, fiber, water and other nutrients that our body needs," she says. In fact, fruit can combat the afternoon slump when most people reach for another cup of coffee .

Weight: Here is a list of top four reasons describing how fruit-flavoured water should substitute other juices from your diet in order to achieve your goal weight.

The fruit water diet, also known as fruit-infused water or fruit-flavoured water, involves infusing water with various fruits to enhance its flavour and potentially provide some additional ...

To rehydrate fruit that’s just a little too shriveled, put it in a bowl, pour some boiling water over it, and let it sit for 10-15 minutes. Better yet, swap out boring water for exciting booze.