Rinsing helps to remove some of these sugars while the most nutritious way to buy canned fruit is the kind packed in only water. Read more: The Most Underrated Canned Foods You Should Be Using ...

This means that fruit packed in light syrup (made with sugar and water) is the closest syrup-canned option to fresh fruit, aside from juice- or water-packed fruit. Because it has the least amount ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...