Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

That’s gotten me out of bed when I didn’t want to get up to exercise. I just love that quote. Hoover also overhauled her diet, cutting back on or eliminating soft drinks, chocolate ...

"If you are following a gluten-free diet ... approach to fitness-friendly eating. Instead of selecting from certain recipes on your own, with Trifecta Nutrition you're paired with a registered ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Advertising If you have a few hours before you plan to exercise, a pre-workout meal might include a high-quality protein (like salmon, chicken or tofu), a complex carbohydrate (like brown rice ...