Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If that's your situation, this info is for you: a new study shows that just a bit of weekend exercise can offer similar ...

Workout apps can provide the motivation and variety that women need to stay healthy while still meeting their other needs. We looked at what’s on the market and recommend these as some of the best ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's fitness ...

You should also look for supplements that are free from harmful additives and fillers. Are there any pre-workouts specifically designed for women? Yes, there are pre-workout supplements that are ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Most of the cosy cardio routines on TikTok make use of an at-home ... workout. These walking workouts may not be the most innovative thing in the world, but they’re effective. When Strong Women ...

If you’re serious about your fitness goals, sometimes a little extra kick is exactly what you need to turn a good workout into a great one. That’s where pre-workout comes in. This secret ...

Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrelin than less intense exercise, researchers report. What’s more, women might ...

Many women are choosing to continue home workouts rather than head back to the gyms when they reopen in April. For Fighting Fit: Lockdown Lessons While WOFH (working out from home), writer Jasmin ...