Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... and other online services provide free access to binaural beats—often in conjunction with guided meditations ...
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Powerful Binaural Beats | Kundalini Awakening Mindfulness MusicWith our relaxing music you can afford mental and physical relief, motivate yourself, sleep better, chill, free yourself from fears and anxiety, and restore selfconfidence. ...more great relaxing ...
The most surprising result was that I’ve had insomnia for nearly three years now but that night, I had a solid eight hours of sleep. For more information about Gymbox’s Binaural Beats class ...
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