Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Five exercises a few times a week can make a big difference for how you walk and run. Credit... Supported by By Jen Murphy Much like how the network of muscles around the hips, pelvis and back act ...

Repeat this routine five times, then switch feet.2. Balls of the feet: Flexion and extensionThis exercise is an exaggerated movement of the first exercise. Flex one foot upward, hold for five ...

Place your feet hip-width apart ... Add weight to make it more intense. Repeat the exercise holding a dumbbell or other weight in one hand. Remember to keep one hand on a wall for balance.

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low lunge, lowering your back knee to the floor. Keep your core engaged and ...

When you’re out clocking miles, your joints absorb the shock of each step from the ground up and your ankles are one of the first to feel the impact of your powerful stride. One wrong step can ...