Updated: 2:42 PM EDT Jun 10, 2022 By Stephanie Mansour Foot and ankle mobility: Exercises to do in bed or while seated Updated: 2:42 PM EDT Jun 10, 2022 ...

3. Clock circles Seated or lying down, flex one foot upward. This is called the 12 o'clock position. Then externally rotate the ankle so that you point the foot to the right, and go toward 1 o'clock.

3. Clock circles Seated or lying down, flex one foot upward. This is called the 12 o'clock position. Then externally rotate the ankle so that you point the foot to the right, and go toward 1 o'clock.