7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
This Is the Exact Amount of Protein You Need to Eat to Lose Weight, According to Registered Dietitians
As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...
Food To Cut From Your Diet in 2025, According to Nutritionists
Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.
The 5 cheapest foods to boost your protein intake and turbocharge your weight loss for £1 or less
WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...
9 Foods You Might Think Are High in Protein, but Actually Aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...
This 1 trick when cooking eggs can double their protein content, dietitian says
While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...
Protein Diet Coke: Why the ‘Dirty Soda’ Is Taking Over TikTok
Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...
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Should You Have Protein With Your Morning Cup of Coffee?
Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...
8 tips to maximize your protein intake
Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...
How much protein is in an egg? Answering your breakfast protein questions.
Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get ...