Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

Also, even though it does have vitamin D, American cheese is a processed food, so you should limit your intake. Lots of people are reluctant to give tofu a try, but it’s relatively mild in flavor on ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...

along with lots of vitamin C and some potassium. The nutrient content of sweet bell peppers varies based on their color. The red and orange bell peppers are particularly nutritious due to their ...

And for all the calories these foods ... little vitamins or minerals, very little fiber or phytochemicals. There are basically two empty-calorie culprits in our diets: Anything with lots of ...

Fewer than 10% of adults eat enough vegetables. These are the top 15 healthiest vegetables to add to your diet.

Sunflower seeds are one of the best foods for vision. They have lots of vitamin E, an antioxidant that protects our eyes from oxidative stress. Vitamin E also helps fight against the sun's ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and maintain bone density. Incorporating specific foods rich in these nutrients ...