Read on to learn the benefits of vitamin E and what foods contain it. Plus ... And if vitamin E levels are low, the body’s immune response will have a hard time fighting this inflammation, she says.

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

“If you want to increase your vitamin E intake, introduce vitamin E-rich foods into your diet with hazelnuts, almonds, ...

Fortunately, these vitamins are likely already in the foods you regularly eat ... an important role in vision. Studies have shown that vitamin E can help protect the retinas from free radicals ...

Sunflower seeds are one of the best foods for vision. They have lots of vitamin E, an antioxidant that protects our eyes from oxidative stress. Vitamin E also helps fight against the sun's ...