To ensure you have the shiniest, full head of hair, supple and soft skin, and a formidable immune system, keep reading for a ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

People who eat plant-based foods high in vitamin E may eat these instead of ultra-processed foods and foods with low nutritional value. High amounts of vitamin E, common in supplements ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

“If you want to increase your vitamin E intake, introduce vitamin E-rich foods into your diet with hazelnuts, almonds, ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

The higher alpha-carotene levels were due to eating more fruits and vegetables and eating less meat and fried foods. Health Risks of Too Much Vitamin A High doses of vitamin A can cause acute ...