Learn why the body needs vitamin E, how to maximize absorption, and what foods are sources of the nutrient. Vitamin E might not be as popular as other buzzy vitamins (we’re looking at you, vitamins D ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

What are the best sources of vitamin E tocotrienols? Tocotrienols are a type of vitamin E that are found in certain plant-based foods, such as palm oil, rice bran, and barley. Some supplements ...

An important thing to note here: Your body can synthesize some vitamins, but you need to get vitamin E from food sources or supplements. Looking for another way to fight against potential sun damage?

Most sources of vitamin B12 are animal foods, which can make it hard to meet ... FoodData Central: Yogurt, Greek, plain, lowfat. Hadjimbei E, Botsaris G, Chrysostomou S. Beneficial effects of ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...