Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

What are the best sources of vitamin E tocotrienols? Tocotrienols are a type of vitamin E that are found in certain plant-based foods, such as palm oil, rice bran, and barley. Some supplements ...

Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

But I much less frequently am asked about the foods with micronutrients ... of the world's population is not getting enough ...