To do this exercise: Sit up straight in a chair, with the feet flat on the floor. Bring the left foot to rest on the right thigh. Using the fingers, gently stretch the big toe up, down ...

Aging, genetics, and pregnancy could also contribute to flat feet. However, thanks to exercises, there are ways you can current your fallen arch. If not correct, these exercises could help you to ...

Stand with your feet flat on the ground and gently lift the arch of each foot while keeping your toes and heels grounded. This exercise helps promote better alignment and can also benefit those ...

Finally, visiting a physiotherapist to learn exercises that can strengthen the tendons of your feet, is a good idea. Flat feet may not require any treatment. For those who need treatment ...

Banded Toe Flexion Sit in a chair with your feet flat on the ground. Loop a resistance band under your big toe to create tension. Keep the lesser four toes flat on the ground as you lift the big ...

But if the condition is causing you pain, these flat feet exercises can help. Flip flops may be a stylish summer sandal, but for flat footers, they don't always provide enough support. Here's a ...

Even if you don’t have flat feet, all runners can benefit from working this muscle. Fitzgerald and Gurney recommend these exercises to strengthen it and give your running some extra support.