To do this exercise: Sit up straight in a chair, with the feet flat on the floor. Bring the left foot to rest on the right thigh. Using the fingers, gently stretch the big toe up, down ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Aging, genetics, and pregnancy could also contribute to flat feet. However, thanks to exercises, there are ways you can current your fallen arch. If not correct, these exercises could help you to ...

Stand with your feet flat on the ground and gently lift the arch of each foot while keeping your toes and heels grounded. This exercise helps promote better alignment and can also benefit those ...

Banded Toe Flexion Sit in a chair with your feet flat on the ground. Loop a resistance band under your big toe to create tension. Keep the lesser four toes flat on the ground as you lift the big ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Finally, visiting a physiotherapist to learn exercises that can strengthen the tendons of your feet, is a good idea. Flat feet may not require any treatment. For those who need treatment ...

Even if you don’t have flat feet, all runners can benefit from working this muscle. Fitzgerald and Gurney recommend these exercises to strengthen it and give your running some extra support.

2. Single Leg Raise Here's another easy exercise to strengthen your core while using a chair: Step 1: Sit down in a comfortable chair. Step 2: Keep your feet together and place them flat on the floor.