“I just sit. So I enjoy coming and being with the ladies and working out. It’s fun.” The average age in ‘The Refinery’ chair ...

Try a single issue or save on a subscription Issues delivered straight to your door or device After taking a class with a ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

How Much Are People Spending on Workout Classes? Group fitness classes are another popular option, but they can sometimes ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Heather Sells, 46, from Lancashire, was diagnosed with two brain tumours after she began feeling dizzy and experiencing ...

Teaching both yoga and barre in the fitness industry over 30 years, Kathy Lighton with LightOn Radiance offers a unique ...

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...