“I just sit. So I enjoy coming and being with the ladies and working out. It’s fun.” The average age in ‘The Refinery’ chair ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

How Much Are People Spending on Workout Classes? Group fitness classes are another popular option, but they can sometimes ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Teaching both yoga and barre in the fitness industry over 30 years, Kathy Lighton with LightOn Radiance offers a unique ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...