Hold for a few seconds and then slowly lower your head back down. Repeat 10-15 times. The fish face exercise is a fun and effective way to target your cheek and jaw muscles. Suck in your cheeks ...

Remain in this posture for 10 to 15 seconds and relax. Perform the lip pull exercise 10 to 15 times at a stretch. Fish Face: Also known as the "smiling fish face" is an easy and one of the best ...

Repeat this exercise after every 10 second break. You can do it until you start feeling exhausted to tired. 5. Fish Face exercise Well, this exercise is basically like a pout. Doing this exercise ...

For this exercise softly close your lips and then draw your cheeks inwards as much as possible, making a 'fish face' look. Try smiling while holding this posture for about 15 seconds and then ...

Repeat 20 to 25 times. Fish face Benefits: This exercise prevents the skin from sagging. Step one: Make a ‘fish mouth’ by sucking the inside of your cheeks into the gap between the upper ...

Fukimo recommended doing the puffer fish technique twice every day. She suggested completing the facial exercise in the morning and at night. YouTube users shared their thoughts on the method in ...

Specific exercises that target the neck and jawline ... "Pucker your lips as if you're making a fish face," instructed Tim from Fitness First. "Hold for 10 seconds. Relax and repeat 10 to 15 ...