A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Whether you’re a lifelong fitness-lover or ready to ... body ready for the rest of her exercise plan. Olivia Luppino is an editorial assistant at Women’s Health where she covers health and ...