The study is the first to identify an association between body composition of the arms and poor bone quality. In addition to ...

In fact, Dr. Shah says that women may be more predisposed to arm fat than men. But just like you can’t decide where you gain fat on your body, you also can’t determine where you lose it from ...

In fact, Dr. Shah says that women may be more predisposed to arm fat than men. But just like you can’t decide where you gain fat on your body, you also can’t determine where you lose it from ...

The upper arms contain an area where the body preferentially stores fat, especially in women. This evolutionary adaptation served our ancestors well but creates cosmetic concerns for many modern ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Here is the daily core workout routine Roger recommends that will help keep your belly flat after 50. “Done right and done consistently, it can make a huge difference in how your core looks and feels, ...

Higher levels of belly and arm fat may increase the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s, while high muscle strength may decrease this risk, new research ...

A lot of factors such as weight gain, obesity, age, and more can cause arm fat. It is very hard to get rid of and can be embarrassing for some. Women are more prone to arm fat due to hormonal changes.

In fact, Dr. Shah says that women may be more predisposed to arm fat than men. But just like you can’t decide where you gain fat on your body, you also can’t determine where you lose it from ...