Face fat can be a confusing topic because everyone’s face shape is different, and factors like puffiness and inflammation can also play a role. As a trainer, many clients have approached me ...

Plastic surgeons say that, in an effort to have work done that looks natural and understated, more people are turning to facial fat transfers, or "face BBLs," over fillers, which are easy to ...

Fat is already a component of your face and body, so it looks more natural. “Fat is different—it’s living tissue, it’s opaque, it’s flesh-colored. It doesn’t swell and unswell the way ...

You're definitely not alone. Many of us struggle with facial bloating or stubborn face fat without really knowing why. The good news is, it's not always about cutting calories or working out more.

It's true: there's no way to spot-reduce fat, but if you incorporate certain foods into your diet, you'll be putting your body in the best position to slim down all over, including your face!