Egg yolks are the richest source of the B vitamin choline (30 percent), which is associated with reducing inflammation and better neurological function. Yolks do contain fat, specifically in the ...

Along with milk, eggs contain the highest biological value (or gold standard) for protein. One egg has only about 77 calories, but 6 grams of high-quality protein, 5 grams of fat, and 1.6 grams of ...

Good news if you love yourself a morning avo toast: Eating lots of the right fats first thing might help you lose weight in the long run ... high-fat morning meals: Dill and Tahini Egg ...

Eggs are a go-to keto staple, but many other high-fat foods are just as easy to prepare and will keep you full until lunch. Variety when you're following a diet is key. And while it's easy to find ...

Duck eggs are preferred over chicken eggs for cream and custard fillings because they contain less water and more fat. You can cook duck eggs just like chicken eggs and will find that they have a ...