Intermittent Fasting Works for Weight Loss—but Not Much Else
The recent research on fasting isn’t as promising as scientists had once hoped.
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Omnivore, intermittent faster, reformed Twinkie lover: the RFK Jr. diet
Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...
Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
Woman loses menopause weight 'immediately' with doctor-approved programme
Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...
The Conversation12d
Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss?
Modifying your diet is important for managing obesity and preventing weight ... more calories earlier rather than later in the day eating fewer meals intermittent fasting. We analysed data from 29 ...
Medical Xpress20d
Fasting diet may aid kidney function, study suggests
In the study, they fed animal models with chronic kidney disease a specialized low-salt, fasting-mimicking diet (LS-FMD) equivalent to the recommended daily intake for human patients with chronic ...
RFK Jr. criticizes Trump's fast-food consumption, calls his diet 'poison'
RFK Jr. supports President-elect Donald Trump's policies but not his fast-food diet. On a podcast, the former candidate ...
Indiatimes9d
Eating less or fasting? Which one should you choose and why
Intermittent fasting and eating smaller portions are popular ... and you should talk to your doctor before starting a new diet. Eating nutrient-dense food, exercising, and getting enough sleep ...