Karen Roach – stock.adobe.com Yo-yo dieting — a continuous pattern of losing and gaining weight — is common in American ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Dr. Betsy Grunch has tried all sorts of diets and weight loss plans. "If you name it, I probably tried it," she told Business Insider. But she never managed to lose the weight she wanted to — or keep ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Alaias Bertrand lost 75 pounds by focusing on her health over her appearance. She had previously tried a series of fad diets, ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...