New York Post2h
Your fat cells can ‘remember’ being overweight — new study explains why yo-yo dieting is so common
Karen Roach – stock.adobe.com Yo-yo dieting — a continuous pattern of losing and gaining weight — is common in American ...
verywellhealth on MSN4d
11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
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A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.
Dr. Betsy Grunch has tried all sorts of diets and weight loss plans. "If you name it, I probably tried it," she told Business Insider. But she never managed to lose the weight she wanted to — or keep ...
TheHealthSite12d
Sustainable Weight Loss: Debunking Fad Diets With Holistic Approaches
How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...
5 signs that your weight problems are caused by hormones — check your butt and stomach ‘pouch’
Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...
I tried to diet all my life with no joy — then one finally made my stomach shrink
The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...
Fitness coach tones body by walking certain number of steps a day – not extreme diet
Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...