Puff up your cheeks by filling your mouth with air and hold for 10 seconds. Then puff up the left side of cheeks for 10 seconds and repeat on the right side.

A balanced diet and regular cardio exercise may help reduce body fat in your face and cheeks. Certain facial exercises can also help strengthen and tone the facial muscles. If you wish to lose ...

This article outlines seven effective tips that may help prevent and reduce excess facial fat. Weight loss tends to have a slimming effect on the face. Cardio exercise, or aerobic exercise ...

To reduce overall body fat (including face fat), cardio exercises are highly effective. Activities like jogging, cycling, swimming, and aerobics help burn calories and promote fat loss all over ...

These exercises strengthen biceps, triceps, shoulders, and core, promoting fat reduction and muscle definition. Consistent practice alongside a balanced diet yields visible results. Target arm fat ...

According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it. Fitness coach Vimal Rajput is a big ...

Facial yoga tones muscles improves circulation and lifts your skin from within for lasting youthful results—no products or ...

Also read | Want to reduce face fat and puffiness in just 7 days ... shed extra face fat is to make alterations in lifestyle and exercise regularly. Here are top foods that would help you get ...