Today we're hitting a nerve for many: that stubborn belly fat that just won't budge, no matter how many crunches we do. If ...

Should you do cardio before or after weightlifting? If you find yourself still asking this timeless question, a recent study ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

Your metabolism doesn't stop burning calories when you close your eyes at night. Walking before bed can lead to fat loss as ...

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Malaika Arora is a fitness inspiration for a lot of young women. Tap to check her HIIT cardio routine for effective fat loss.

The top fat burners for men is presented by Wolfson Brands Fat burner supplements are becoming increasingly popular among men ...

Belly fat isn’t one-size-fits-all—experts say your tummy type reveals deeper health issues. From stress and PCOS to menopause and alcohol-related fat, each belly has a story. Nutritionist Anushi Jain ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...