Give them a mobility boost with this bodyweight shoulder exercise. You just need ... Lie on your left side and extend your left arm in front of you on the mat Bend the elbow to create a 90-degree ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Stretches for the neck, arms, back, hips ... You can try including some of these stretches in your fitness routine. Maintaining mobility of the neck is important for posture and activities ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

For more at-home strength workouts — plus meal plans, fitness challenges ... with your palms on the mat a little wider than shoulder-width apart. Make sure your arms are straight and directly ...

But exercise ... Push up, extending arms to the starting position, and repeat. TAKE IT EASY: Do the move with your hands pressed against a wall. Lie on your back on the floor or a yoga mat. Bend knees ...

Even exercise ... your right arm with your gaze, thread it behind and through your left arm toward the left side of the room, until your shoulder is resting on the mat. Gently rest your head ...

These are the best beginner mobility exercises and stretches ... Lie belly down on your mat again and extend your right arm out to the side. Place your left hand next to your chest and press ...