Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.

You can improve mobility and range of motion in your shoulders with this one exercise from a personal trainer, and it only ...

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect balance of slip-resistance and support.

A common, beginner Pilates exercise is the Pilates 100, “which involves lying on your back with your head and shoulders curled up off the mat, arms extended out straight by your sides, and legs ...

Four other simple mobility exercises are leg swings, hip circles, arm circles and swinging spine rotations, all of which you can see here.

Inhale, lifting your head, neck, arms, and shoulders. Exhale and peel your spine up and off the mat, one vertebra at a time, and reach forward past your toes, making a “C” curve with your back.

And her go-to shoulder mobility exercise—a child's pose arm lift—gives you everything you need to get the best of both worlds at the same time.

A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness These Pilates-based exercises are simple, effective and can be done almost anywhere ...

There are tons of yoga mat-based exercises that come a little closer to the strength-building workouts you’d do in a gym — albeit with body weight instead of free weights.