Give them a mobility boost with this bodyweight shoulder exercise. You just need ... Lie on your left side and extend your left arm in front of you on the mat Bend the elbow to create a 90-degree ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Stretches for the neck, arms, back, hips ... You can try including some of these stretches in your fitness routine. Maintaining mobility of the neck is important for posture and activities ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

For more at-home strength workouts — plus meal plans, fitness challenges ... with your palms on the mat a little wider than shoulder-width apart. Make sure your arms are straight and directly ...

Even exercise ... your right arm with your gaze, thread it behind and through your left arm toward the left side of the room, until your shoulder is resting on the mat. Gently rest your head ...

These are the best beginner mobility exercises and stretches ... Lie belly down on your mat again and extend your right arm out to the side. Place your left hand next to your chest and press ...