A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

For many women over 50, exercise becomes no longer ... MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, joint-friendly, and social.