One of the keys to getting kids excited about exercise is to make it fun! By incorporating play and creativity into physical activities, children are more likely to engage and stay active for longer ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Most kids don't get the recommended amount of physical activity they need every day, and what exercise they do get is on the ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical ... should support physical fitness development in children and adolescents by increasing physical activity participation at ...

I’ve got small kids, and I can’t just say, ‘I’m going to go out and exercise for half an hour.’” The intensity of physical activity is measured in METs, or metabolic equivalents ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...