When we're looking for a healthy alternative, we've been trained to assume that whole wheat bread is a healthier option than white bread. However, "healthier" doesn't necessarily mean "healthy ...

The vitamin and mineral concentration of bread depends on its ingredients. For example, if enriched flour is used to make ...

For example, a major supermarket brand's white bread may have 120 calories, whereas their 100% whole wheat option may have around 100 calories. Specific calorie differences will vary based on brands.

Whole wheat bread, on the other hand ... consumption of white bread is linked to negative health outcomes. For example, data published in Frontiers in Nutrition showed a potential correlation ...

You've likely heard that whole wheat bread is healthier. That statement isn't wrong, but experts want you to know that it does include some misconceptions and is missing some key nuances.

But if we look at the popularity and the growing fitness awareness, people often choose either whole wheat bread or multi-grain. This piece of information explores what makes them different and ...

For example, celiac disease is an autoimmune ... to certain types of bread or other refined grains. However, whole-wheat bread is higher in fiber, protein and micronutrients like selenium and ...