Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

For example, a 2018 study in 54 people with ... are more likely to have a deficiency. Consuming too much vitamin E from food is unlikely. However, it is possible to consume too much vitamin ...

Next in line for some foods with the highest content of vitamin K are green, leafy vegetables such as kale, swiss chard, ...

Another great example is adding a dressing that ... "When you have those calcium-rich foods and you have enough vitamin D in ...