The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers, spinach, tomatoes and lettuce), so a balanced diet will provide you with ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the body requires in ... Calcium, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Provitamin A is found in plant foods, and it's a precursor to the type of vitamin A your body can use. Beta-carotene is the most common example of provitamin A. To avoid vitamin A deficiency ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

For example, a 2018 study in 54 people with ... are more likely to have a deficiency. Consuming too much vitamin E from food is unlikely. However, it is possible to consume too much vitamin ...

All vitamins fall into one of two categories: water-soluble or fat-soluble. Both are absorbed by the body during digestion. But while fat-soluble vitamins are stored for a long period of time in ...

Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the ... Calcium, iodine, and zinc are examples of micronutrient minerals. Although all micronutrients ...

But why is vitamin D so important for our bone health, and what foods can we find it in ... “One 25g steak, for example, contains around 15 IU of vitamin D, whilst 100g of braised beef ribs ...