Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Here are seven tips for leaders to adapt to master their emotional intelligence -- boosting team morale and driving results.

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include a few skills ...

Alexithymia is a trait in children and adults that makes it hard to understand the textures of emotions. Apps can help reduce its effects.

Emotional intelligence (EI) refers to a person’s ability to recognize and understand their own and others’ emotions and to manage their emotions to achieve specific goals. Whilst not always ...