You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Doing exercise is obviously better than not doing it ... downloaded more than 10,000 times, aimed at older people, updated in the last three years, in English and not exclusive to any specific ...

Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say. They followed 125 long-distance cyclists, some now in their ...

They warn that millions of older people risk falls because they are failing to maintain their strength. Nearly a quarter of over-65s don't do any strength exercises, the Chartered Society of ...

She said the plan is to recruit roughly 200 people aged 60 and older who don’t exercise regularly ... It may not be fully known why they do or don’t, but if Bodine and her colleagues ...

Conclusions: The elderly people who regularly practiced tai chi not only showed better proprioception at the ankle and knee joints than sedentary controls, but also better ankle kinaesthesis than ...