About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

ljubaphoto / Getty Images) “To use healthy foods for weight loss, focus on nutrient-dense, high-fiber meals that keep you full and satisfied,” Kimberlain says. The best way to eat healthy ...

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and richness.